Three factors play the key role in helping you with weight loss. Obviously, they are regular exercise, proper balanced diet and healthy lifestyle. While exercise and diet form a part of lifestyle, you could extend it to take into account your other routine and bedtime, not to forget that your mind has a role to play too. Healthy mind leads to healthy body. When we talk about diet, we find lots of information about various foods that help to reduce excess weight. Apple Cider Vinegar (ACV) has been gaining importance as a weight loss agent and various health professionals suggest recommended dosage of ACV to lose weight. Let us see if ACV would be the right ingredient that needs a place on your table for weight loss.
What Is ACV (Apple Cider Vinegar)?
Apple cider vinegar is a vinegar type obtained from pulverized apples. They have been used since ages, as they are considered to be associated with various health benefits. They are commonly used in food preservatives, salad dressings and many more. There are many theories that support and disapprove the health benefit claims associated with apple cider vinegar. However, recent studies suggest that apple cider vinegar addresses certain health conditions out of which obesity is one.
Apple Cider Vinegar And Weight Loss
It is a well-established fact that pectin in raw apples gives you a feeling of fullness. It is hence suggested to have them before your meals to reduce your intake. Since apple cider vinegar is rich in pectin, you could derive the same benefit from them. Your appetite is suppressed and that positively impacts on your intake level.
The acid content in apple cider vinegar improves your digestive power and ensures that food does not remain in your intestines for long. When the digestive tract has fats for a longer period, they might be absorbed and cause weight gain.
Yet another factor that could help with weight loss on consuming apple cider vinegar is that ACV helps your body to utilize more iron. Iron plays a vital role in oxygenating your cells, which is essential for burning energy thereby supporting weight loss.
Possible Risks Associated With ACV
While various health benefits are associated with apple cider vinegar, there are certain risk factors too when consumed in large amounts on a regular basis. Potassium levels could go down with prolonged use of ACV and this could lower your bone density. Hence, it is strictly advised against consuming apple cider vinegar if you are already low on potassium. Acetic acid in ACV could affect your tooth enamel. Skin burns could occur with prolonged usage of vinegar. Chromium in apple cider vinegar could change insulin levels.
Recommended Dosage Of ACV
While apple cider vinegar has been used for a long time to address obesity, there are no elaborate researches conducted to prove the benefits of ACV. Certain studies on apple cider vinegar’s role in treating diabetes, heart conditions, obesity and cancer do show promising results but the results are not conclusive as studies on humans have not been done on a large scale. Owing to lack of sufficient researches to validate the health claims, recommendations on dosage are not officially given by physicians. If you consider taking ACV, you need to consult your physician who might suggest a dosage based on your health condition and keeping with safety measures. It would do well to remember that apple cider vinegar should be diluted before it is consumed to minimize side effects.