What are the Busted Myths for Weight Loss?

Laxatives Weight Loss

The frantic search for effective weight loss methods may lead you to believe that laxatives can help you to lose excess weight. The role of laxatives you have known all along is quite different from the weight loss effect it is said to possess. In the past, laxatives were only used to relieve one of constipation though the changing trend recommends using laxatives for weight loss. If you are beginning to wonder, well, here are some facts to give you a clear picture. You may want to consider them before reaching out for laxatives assuming that they would aid in losing the stubborn fat.

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What Does Laxative Do?

Laxatives are consumed to unblock your bowels if you were constipated for quite sometime. Stools harden and your body finds it to be out of its ability to push the stools out. Such level of constipation justifies using laxatives.

The most common types of laxatives are bulk-forming laxatives and stimulant laxatives. Bulk-forming laxatives absorb water to soften up your stools and flush them out. Stimulant laxatives are very harsh and they cause more damage.

Laxatives And Weight Loss

Laxative does not have a lasting impact on weight loss. The weight you lose consuming laxatives is only the fluid weight. You don’t lose your body fat, which can be said to be proper weight loss. Consuming laxatives will only eliminate waste products, which your body does not absorb. Hence, whatever weight you lose thanks to laxatives will be regained once you start eating.

Moreover, your body gets dehydrated because of the fluid loss. Since laxatives absorb water from your body for bowel movement, you lose water and become dehydrated. And this is not all. Your body reads messages very clearly. Once you use laxatives and body gets dehydrated, it naturally tends to store water to ensure survival. This condition, referred to as ‘water retention’, makes you bloated and you end up gaining more weight.

How Laxatives Can Affect Your Health

Whatever solution you get out of laxatives is only short-term including relieving you off constipation. Laxatives have side effects and hence using them continually can do you more harm than good. The side effects of laxatives include:

  • Gastritis
  • Gastric ulceration and bleeding
  • Bloating
  • Abdominal cramps
  • Dehydration
  • Diarrhea
  • Disruption of bowel performance
  • Mucus and blood in stools
  • Ulceration of bowel
  • Irritable bowel syndrome

Moreover, laxatives can result in more loss of electrolytes and potassium. When the potassium levels lower to an alarming level, you can have irregular heartbeat and seizures.

Danger in Laxatives

Using laxatives for a prolonged period may cause permanent damage to your gastrointestinal tract. Your body becomes accustomed to laxatives and this would result in poor performance of your intestines leading to severe constipation.

Better Weight Loss Ways than Laxatives 

There are healthy ways to lose weight. Considering laxatives as an option to lose weight is nothing but ruining your health. It is not an easy way out for weight loss. You can consider healthy options like exercising and diet for long-term benefits instead of going for ‘magic remedies’ for weight loss. There can be never be a short cut to success, even if it is for weight loss.

Do Not Skip Breakfast

One of the most common mistakes witnessed in current lifestyle is to have little or no breakfast. It seems an easy way out in the morning when there is a need to get moving in an urgency. Since you cannot go without brushing your teeth and bathing, the ‘best’ you can do to save your time is to forget your breakfast. Skipping your breakfast may save you some time, but you are not saving energy to work through the day; in short you are losing out on health. Here are some top reasons why you should never skip breakfast.

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Energy Booster

Having breakfast helps to stimulate your metabolism, which gets decreased while you sleep at night. Once you give your metabolism some boost, it kick-starts its action. A perfectly planned breakfast packed with nutrients and minerals is a great source of energy, which you need through out the day.

Weight Loss

If you have been thinking that skipping breakfast will make you lose weight, think again. Researches have proved that people who go without breakfast tend to gain more weight. With no breakfast, you let your body store calories. Healthy breakfast prevents you from cravings for junk foods during the day. You are also tempted to eat more at lunch, which will result in weight gain.

Better Focus

If your mind were on your work when you skipped your breakfast, you would eventually find out that you have indeed erred. With hunger pangs, you can hardly focus on your work. Those who eat breakfast perform better be it at work or academics. If you have a well-balanced breakfast, your brain performance will improve greatly.

Heart Health

Studies have proved that skipping breakfast may be a way of welcoming heart attack. If you avoid breakfast, you run the risk of high blood pressure, diabetes and high cholesterol, which may result in heart conditions. If you skip your breakfast, the insulin levels in blood would be higher than the glucose level, which would result in metabolic disorder and thereby accumulation of fat. Having breakfast lowers bad cholesterol and thus you can save your heart for a bright present and a great future.

Mood Swings

As the famous saying goes, “Happiness rarely keeps company with an empty stomach”, you tend to get tensed and anxious if you are hungry. You become an easy target for mood swings as you become less tolerant, less friendly and of course less logical when your stomach starves for food. If you have your breakfast, you will be able to think, act clearly as your mind will be more focused and you will be able to view things from others’ perspective too.

Bright Start

If you have no control over your time at home, you can possibly have no control over your time while at work where the atmosphere is very demanding. To cope up with the demands of the job, you need to reschedule your time at home in such a way that it allows you the space for a healthy breakfast. To give you a bright start, you need to have a nutritious breakfast. Make it a practice to stay healthy and let the worries not eat you up.

Do Not Starve Yourself

If you are trying to lose weight in a short time, here is a secret: starving will not help you at all, in fact it will cause more problems and a faster weight gain than weight loss. You cannot lose weight by depriving yourself from food. Just because reducing the number of calories drastically may work for a short period of time, but unfortunately in the long term, this will inevitably be a huge failure. Simply put, your body gets used to the amount of food that you bring every day and when we think you are in “malnutrition”, it stores your calories as fat.

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How to lose weight fast without starving?

Firstly, you must continue to eat. The secret is to eat more intelligently. Here’s how you lose weight fast! Eat small meals throughout the day and watch the number of calories consumed. It is well known that if you continue to eat the same number of calories your body burns in a day, you will not lose weight. Try to eat your meals at breakfast and lunch rather than evening. Actually, your body burns calories faster while you are awake and active than it does during the rest periods.

How does it work?

In order to lose weight, do not eat meals or snacks high in calories before bedtime. Your body is able to convert these calories into fat because it simply burns a lot of calories while you are sleeping. A person weighing 70 pounds will burn about 12 calories every 10 minutes of sleep. If that same person sleeps eight hours will burn about 72 calories per hour or 576 calories in just one night. That does not leave much room for snacking in the evening does it?

Don’t eat before bedtime!

Some people think they should just eat a snack before bedtime to avoid hunger in the next day and helping them record important weight loss. If you are in this situation, consider this: if you want to lose weight, you need to burn your calorie intake with good nutrition and regular physical activity not to add more calories to the diet program.

You can lose weight without having special foods or do a hunger strike. You do not have to starve yourself to achieve your goal and record the hoped weight loss. Moreover, this practice tends to have the opposite effect than intended. Instead, focus your efforts to eat fewer calories than your body burns each day. This is the only way to lose weight without risking your health.

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