If you are looking for a perfect weight loss method, which is interesting and easy to follow, you have come to the right place. Take your mind off your plate and focus on what you drink to lose weight. Here are top weight loss drinks that help you lose extra weight.
Water not only quenches your thirst, it also helps in weight loss. It tops the list of weight loss drinks. Water boosts your metabolism and cleanses your body. By drinking water, your appetite is suppressed. Since you increase water intake, your body stops retention of water thereby helping you to lose weight. Here are some suggestions to increase water intake and lose weight with water.
- Drink water before your meal to reduce food intake.
- Drink water when you feel the cravings for calorie-rich drinks.
- Drink ice cold water to burn more calories.
- Adding some flavor to your water would make you drink more.
Vegetable juice is yet another juice that helps in weight loss. You lose weight, your appetite is suppressed and you get the required nutrients and fiber to keep you going strong. You feel fuller for a longer period. Go for vegetable juices that are low on sodium. Other health benefits you derive from drinking vegetable juice include increase in energy and improved immune system. Juice made from raw vegetables is the one that you need to drink to lose weight and enjoy other health benefits. Avoid processed vegetable juices.
The health benefits of green tea are well-known. One of the major benefits, of course, is weight loss. Green tea heats up your metabolism. When your metabolism is faster, it needs more fuel and since fat is stored in the body as fuel, your metabolism consumes fat thereby causing fat reduction. EGCG in green tea cuts down the absorption level of fats you consume. Thus it keeps your cholesterol levels under control, makes you lose weight and the best part of it is that you lose your weight the healthy way.
Lemon juice has always been recommended for weight loss. Lemon is rich in acidic content, which lowers sugar absorption from the foods you consume. Low levels of sugar absorption means that you will have lesser amount of sugar converted into fat. Furthermore, lemon juice helps in absorption of calcium, which, stored in fat cells enhances the ability to burn fat. Lemon juice reduces your hunger pangs. Owing to the pectin present in lemon, the juice has the ability to reduce your hunger.
Consuming fruit juice will help to lose weight. Here, you are not short of choices and hence you will not grow tired of drinking fruit juice. Go for natural fruit juices and drink them fresh. Avoid refrigeration and avoid processed fruit juices.
While weight loss can be achieved by drinking these juices, it is always best to have a time scheduled for doing exercises regularly. This would not only quicken the results but also make you stay in shape forever.