Various types of diets are suggested for weight loss. The information available on the net is just too much to digest that it makes it difficult for you to come up with a simple solution. If you do not exercise regularly and if you do not consume healthy and balanced foods, you will end up adding more weight for your comfort. Hence, it is essential that you plan your diet and implement it to maintain healthy weight. If you are a proud owner of a slim and healthy figure, you still need to remember that without the right intake, you may join the obese population. Here are some foods that you need to have on your menu to lose weight. Whatever the type of diet you are in, here are the super foods that cannot be denied their rightful place on your table.
Not just your doctor, you can even keep the fat away. Protein rich apples build muscles thereby increasing metabolism. Thus, you burn more calories and naturally lose fat.
Banana has resistant starch, which affects fat levels in your body. Good bacteria convert the starch into fatty acid in your gut. This fatty acid metabolizes fats after you eat, thereby reducing the possibility of long-term accumulation of fat. Hence, eating bananas will help to fight obesity.
Oats are digested slowly and hence you have a feeling of fullness for a prolonged period. It prevents you from overeating and also snacking between meals. Since overeating and eating snacks contribute to weight gain, avoiding the same will be a healthy way to lose weight.
Hot pepper contains capsaicin, which ups your body temperature thereby increasing your metabolism. This in turn helps you to burn more calories.
Lentils, a whole food, are rich in iron as well and thus they help to improve your metabolism, which results in fat loss.
Cinnamon reduces your cholesterol levels. Since it burns fat, it has to be added to your diet to strengthen your weight loss campaign.
The protein content in almond helps to build muscles. This in turn speeds up your metabolism. Being low on calories and rich in nutrients and fiber, they give you a feeling of fullness. They prevent sugar cravings, which is one of the reasons for weight gain.
Rich in anti-oxidants, green tea helps to lose fat. Catechin, a phytochemical present in green tea helps in promoting fat oxidation. The recommended dosage is 4 to 5 cups a day.
Plan It And Make It
You know too well that losing the excess fat that you have gained over a period of time may not be easy. However, take comfort from the fact that it is achievable. All you need to do is have a proper diet plan that includes the foods mentioned above on a regular basis and follow it with perseverance. While planning your diet, apart from including the do’s, remember to exclude the don’ts. Never go for foods rich in calories, as they will make you crave for more.Avoid artificial sweeteners. Double your efforts by including exercise in your routine activities and you will not envy slim figures anymore.