Xylitol is a natural sweetener which tastes and looks like sugar. It is naturally occurring in different vegetables and fruits that you eat. Upon extraction and processed it displays a crystalline granule which can be used in any recipe which requires sugar. It is not harmful for your teeth, promotes good health, stabilizes hormone and insulin levels and does not have any negative side effects of white sugar. The calorie content per gram is 2.4g and is absorbed slowly as a complex carbohydrate. This substance is a natural insulin stabilizer, thus it does not cause a spike in blood sugar and it helps lower carbohydrate and sugar cravings.
A recent study shows that it has anti-aging effects that maintain the glow of your skin. The body does not need insulin in order to metabolize Xylitol. Because of this it develops a lower glycemic response as compared to glucose or sucrose. This has made Xylitol a popular sweetener for the diabetic individual.
What is Xylitol used for?
Xylitol tastes like table sugar and is a healthy substitute for table sugar. It contains around 40% less calories and less carbohydrates. It will not raise the blood sugar compared to ordinary sugar, causing great tension on your system, resulting in adverse health effects. It has been proven that Xylitol inhibit the growth of bacteria. Research also proves that this effect allows Xylitol to aid in preventing irritants and bacteria from sticking to upper respiratory way if utilized as an oral wash. Researches also prove that taking 8g of Xylitol a day helps prevent around 40% of ear infections.
Sugar nurtures bacteria in your mouth, which cause them to spread fast. This metabolic process creates acids which cause cavities to start to figure. If you use Xylitol mints or gum, the acid attack which would likewise last for over half an hour is prevented. Since the bacteria in the mouth cause caries are not able to ferment it in their absorption, their number is lessened. The quantity of acid-producing bacteria may reduced as much as 90%. Since there is no acid is developed, the pH of saliva is not affected.
Common Xylitol side effects
The main Xylitol side effects which may occur are issues involving the digestive system. This item has laxative properties, hence it will lead to intestinal and stomach upset, especially in individuals who consume enough of it. There are lots of individuals who experience lots of gas in these situations, which result to discomfort, flatulence and bloating. It might lead to diarrhea if the individual’s normal digestive function is disturbed. To avoid these concerns it is best to increase the intake of Xylitol gradually over time.
Other common side effects of Xylitol is the increase in uric acid levels particularly if you take the substance in higher doses. This is a primary concern especially for individuals who are given Xylitol by IV in bigger quantities that could be carried out to offer a good source of energy to other patients. Having higher levels of uric acid is an issue since it may increase the danger that an individual might lead to kidney stones.
Xylitol side effects on children
If taken within the recommended dosage amount, Xylitol is usually considered safe. Over dosage of Xylitol may cause side effects such as diarrhea and intestinal gas. But, if children take doses higher than 30 grams every day, it might cause a severe side effects as compared to adults. Check your child’s Xylitol intake, and discuss it with his pediatrician if you nice any side effects. Higher dose of Xylitol in children will lead to low blood sugar or hypoglycemia. Some of the common side effects that your child might experience are gas and diarrhea. It might also cause high uric acid level in blood.
Xylitol is generally utilized for oral health. There are possibilities of modification in liver function tests as well as increase levels of acid in the blood. If the substandard purification method is utilized for Xylitol obtained in the birch trees, it may result in very rare instances of allergies in many individuals. In the event of allergic side effects, the signs include wheezing, skin rash, hives, wheezing and swelling in the throat and mouth. Getting these allergies are very rare.
XylitolSide Effects on Men
Some of the side effects men may experience while taking Xylitol is irritation in the digestive tract that causes discomfort in the abdomen. Cramps, gas, nausea and bloating are some of the side effects associated with this drug. These symptoms may vary in severity depending on the person’s health and age and the quantity of the sweeter consumed. Diarrhea is one of the most known side effects of Xylitol. This substance does not break down completely during the process of digestion. Due to this, Xylitol could have the similar effect as a laxative.
Xylitol can result to electrolyte and fluid disturbances, which includes dehydration, loss of electrolytes, edema and acidosis. Electrolytes are involved in several bodily functions and require to be changed fast once they are lost. The excessive amount of this may block the absorption of the important nutrients and may result to fluid loss because of diarrhea as well as overproduction of urine.
Xylitol side effects on women
FDA approves Xylitol as non-toxic food additive, but if given in higher doses may cause side effects. Since Xylitol is an alcohol, it may cause diarrhea and stomach upset if in case it is not digested well. Because it has a laxative qualities, gas and diarrhea are the result of higher dose intake of this substance. Xylitol if given in higher amount may cause the level of the blood sugar to drop causing hypoglycemia.
Uric acid in the blood may increase if you use excessive doses which leads to the formation of the kidney stones. Higher level of blood acidity is likewise a possible side effect. Hives, itching, wheezing and skin rash including swollen mouth and heavy breathing are signs of allergic reactions in women. These allergic reactions are very rare but it requires an immediate medical assistance. It may also occur only if the substance is purified below standard.
Xylitol side effects on pregnant women
There is not enough information regarding the Xylitol’s safety in pregnant women. But, it is normally considered safe, maybe much safer as compared to some of the popularly used artificial sweeteners such as saccharin. There are some with strong views regarding the use of sugar alternatives during pregnancy. Other women prefer an old approach, choosing to avoid all things which were not being clearly proven to be safe. If in case you are like these women, you should avoid Xylitol.
There are some who choose to take Xylitol in small amount, which is a good approach. It is up to you which approach you will decide on, but your healthcare provider will be able to help you with this. In case you are pregnant, it is a good idea to discuss with your doctor regarding any concerns or questions you might have, whether or not you need to take Xylitol.
Xylitol side effects on elderly
Side effects of Xylitol are rare, but it is essential to know the dangers before using a new sweetener. The most common side effects of the sweetener is diarrhea. At first you might have a stomach discomfort and then diarrhea. Xylitol is a sugar alcohol that may have a laxative effect on the body if taken in large amounts. Other gastrointestinal concerns which can take place after elderly consume Xylitolare colic, bloating, nausea, gas and increased bowel movements. Usually the diarrhea lessens as soon as the digestive system was able to adjust to the sweetener, however if symptoms continue or worsens, stop using Xylitol and consult your doctor.
If the elderly has diabetes, exercise caution if taking products containing Xylitol, since this sweetener may have little effects on the blood sugar and the release of insulin. Taking sugar alcohols like Xylitol might increase your blood sugar levels, particularly if you are suffering from type 1 diabetes.