Many things can cause weight gain. Among them the most common is the food metabolism imbalance. It is because of the incapability of the body to assimilate sugars. In the 70s a doctor named Atkins taught that he created an entire weight loss program which is today known as Atkins diet plan. Many people around the world are using it. But let’s see how efficient it is and if it can cause any harm.
How to lose weight with the Atkins diet plan?
During this diet plan you must get rid completely of the carbohydrates from your daily diet. Here is a list of what should not be in your meals if you want this diet to succeed:
- Alcoholic and soft drinks
But on the other hand, the consumption of proteins is highly recommended. The good part of this program is that you won’t have to give up the meat or seafood; also some dairy products can be eaten, but not fat cheeses. Fish is the most recommended thing that you could have during this weight loss program and all of your meals should be home cooked. I said home cooked meals, because this diet plan will not work with meat and cheese from hamburgers and other junk food. This diet should not be followed for more than 2 weeks, because it can cause serious damage to the organism as a result of the lack of vitamins.
The results of the Atkins diet plan
Without having to starve yourself, you will be able to record a weight loss of 2 to 4 pounds from the very first week. This program is highly recommended for obese people, but the weight loss must be monitored, so you should step on the scale every morning. Physical activity is a must if you want this program to succeed. It’s not so hard to follow this diet, because the rules are pretty simple and if you are able to stay focused on your objective, then all this will run smoothly.
The downside the Atkins diet plan!
Be careful with this diet, because it is a little risky. When you give up carbohydrates, you will keep away your body from an important energy source, meaning that you have to take energy from somewhere else, and it would be from your fat and muscles, thing that can cause sickness and mental/physical fatigue. The best thing to do to stay away from danger is to consult with a medic or nutritionist before starting this program. He can give you a list with what you should eat. In case your body is not able to go through this entire diet plan, he will let you know and recommend you other weight loss programs.