It is well known that the grapefruit based diet plan will help you experience a fast fat burning period and will help you a lot in your weight loss journey. This fruit can perform such miracles on your body, because it has a huge level of beta-carotene which is very efficient for having a low level of cholesterol.
Effectiveness of Grapefruit diet plan
This kind of diet is quite effective with your meals, because it permits you to eat whatever you want, as long as in decent amounts. But it’s recommended to avoid pork and junk food. Also, coke and other sugar overdoses are on the black list of things that should go in your body.
How to lose weight with the grapefruit diet plan?
Because it’s such a friendly diet, you won’t be in the position of giving up your regular meals and dinners. If you want to see the results in the minimum amount of time, you should be determined and the only food that you are allowed to eat in excess is of course, the grapefruit. Here are some things that you should have in mind when you start this diet.
- Drink at least 8 glasses of water per day.
- Eat until you feel good and the hunger is gone. Have a perfect meal, nothing more, nothing less.
- Give up coffee and potatoes. Also the only thing that you aren’t allowed to eat is those delicious and high in calories deserts that everyone loves so much.
This diet should be followed two months and you should take a break after every 12 days for two days. But you should eat a lot of grapefruit and drink a lot of grapefruit juice, so you must be sure that you will have a huge stash of grapefruit.
Here is the daily plan for a quick weight loss!
Breakfast: half a glass of grapefruit juice and no more than two eggs.
Lunch: the same amount of grapefruit and any type of salad, but you must exclude the dressing. Also there are no restrictions on the meat that you can have.
Dinner: You can eat your regular food but don’t forget about the grapefruit, the same amount as you had during lunch and breakfast.
Drink grapefruit juice raw!
Keep in mind that if you chose to drink juice instead of eating the grapefruit, you should drink it raw, without any sweeteners or additions. Here is the list of aliments that should not be present on your table when you eat during this diet plan: mayonnaise, chili, chips, white onion, cucumber, and cheese of any kind, hot dogs, bread and pickles.
This diet is a great way of starting a weight loss year and you can start on it as a New Year resolution. So if you are determined to have a healthier life, the grapefruit will come in huge help.