This special plan emphasizes on the basics of a healthy diet like eating lots of fish, vegetables, fruits, and cereals, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can lose weight and fight against heart disease at the same time. The Mediterranean diet plan is said to be not only a great way for weight loss, but it is supposed to do a great job to significantly reduce your risk of heart disease and certain cancers.
How to lose weight by following a Mediterranean diet plan?
This diet plans is based on the consumption of traditional Mediterranean pasta and cereals. Many fruits and vegetables should also be included in this diet plan. As for the meat need, you should satisfy yourself with fish and chicken. Red meat consumption must be less frequent on this plan. Nuts and seeds can also be enjoyed in small quantities with this diet, as nuts are rich in vegetal fats and can produce lots of proteins. A small amount of olive oil or canola oil can also be assessed in terms of the Mediterranean diet. If you follow these basic instructions when you cook your meal, you should record the first signs of weight loss in no more than two weeks.
What Mediterranean diet plan involves
The main components of the Mediterranean diet plan are:
- Eating little or no red meat
- Consumption of fish at least two or three times a week
- Eating small amounts of nuts every day
- Eating fruits and vegetables every day
- Only eat health fats such as olive oil
- Limit intake of salt. Flavor your food instead of using herbs and spices
- Exercise at least 30 minutes per day
The ultimate vitamin: omega-3!
The plan places great importance on the diet’s healthy features. This is why fish is the main meat in this diet. Fish are loaded with omega-3, which lower triglycerides and improve the functioning of blood vessels in our body. Nuts are also loaded with omega-3 and encourage as well. Just make sure you are not eating nuts with lots of salt or sprinkled with sugar.Wine is also allowed in this diet, but in moderation, because studies have shown that consuming small amounts of wine on a regular basis may help reduce the risk of heart disease. In general, no more than 8 ounces of red wine should be consumed on a daily basis.
If you follow these basic instructions when you cook your meal, you should record the first signs of weight loss in no more than two weeks.