Maybe you have heard before about the Scarsdale Medical Diet plan and if you don’t, here’s what it means. The Scarsdale Medical Diet plan is a diet that will help you in the weight loss program and it’s based on low-fat and low-calorie food. It was published in The Complete Scarsdale Medical Diet plus Dr. Tarnower’s Lifetime Keep-Slim Program Herman which was written by Tarnower and co-author Samm Sinclair Baker. It is a two week on two week off diet, but there are certain foods you can eat in your two things off. It’s a pretty tough diet, because you will need dedication and power of will to complete it.
How to lose weight fast with the Scarsdale Medical Diet plan?
There is a set of strict rules which must be followed 14 days if you want to have a noticeable weight loss and at the end of these two weeks you can have up to 15 pounds less. Here are the ten rules of losing weight fast:
- You must eat only the things that you are allowed. Substituents are not permitted.
- Alcohol is strictly forbidden, especially beer and wine.
- As a snack, you can eat just carrots and celery. The good part is that you don’t have a limit for these two vegetables.
- You can drink as much natural coffee, decaf and tea, without sugar and of course water. In fact, it is recommended to be as well hydrated as you can.
- Don’t use olive oil or mayo in salads, but you can use fresh lemon juice or vinegar.
- Don’t use any kind of vegetable or animal fat when you cook the vegetables for your diet.
- All the meat has to be skinless and also cooked without any fats. Chicken and turkey meat are great for this diet.
- Don’t eat more than recommended and don’t have any leftovers.
- Don’t eat more than you can!
- You can’t go on with the diet more than 14 days, even if you feel good after living by this diet for two whole weeks.
Check if this diet suits you
If you want to lose weight with this diet, make sure that you ask some advices and instructions from your nutritionist and also make sure that you are healthy enough, because diets can make your immune system slightly less powerful. The nutritionist can assure you if you can or can’t use this diet for a fast weight loss and if the nutritionist does not allows you to follow this diet, you can ask his advice on what kind of diets should you follow.