Avoid Eating Food That Are Toxic
Toxin foods do not help in weight loss. Did you ever consider that toxins might have been one of the reasons for excess weight your scale reflects? You may have quite a number of answers for why you gained weight; lack of exercise, eating junk foods and irregular food habits and many more. Just add toxin to your doubtful list of culprits, only toxin is beyond doubt one of the factors behind your weight gain.
Yes, toxins have a role in making you fat. These chemicals, which are alien to your body, cannot be processed and hence they are either stored in your fat cells or filtered in your liver. When toxins are accumulated continually, and so will they, owing to the unlimited exposure, you tend to gain weight and develop other health conditions including diabetes, cancer and heart diseases.
How Toxins Affect You?
You can never avoid toxins and neither can you live with them. They are present everywhere, be it the drinking water, food, artificial sweeteners, room fresheners and a lot more. Some of the health conditions of toxin accumulation are:
- Hormonal imbalance
- Skin irritation
- Visual impairment
- Digestive disorders
- Fruits and vegetables produced using pesticides can cause miscarriage, nerve problems and cancer.
- Heart diseases
Do Toxins Make You Obese?
Toxins disturb your body’s mechanism and upset blood sugar levels and your ability to metabolize cholesterol. This leads to insulin resistance.
Environmental toxins disrupt your hormone balance and change the working pattern of the hormones. Some of the hormones that are most affected by toxins include estrogen, insulin, testosterone, cortisol and thyroid. As you well know this could result in weight gain.
When toxins are accumulated in your body, your liver works to protect your body from being affected by toxins. Hence, it increases body fat to trap toxins. However, you gain more fat and the effects of toxins will still be present until you detoxify.
Choosing The Right Toxic-Free Food To Lose Weight
It is better to be aware of the toxins present in foods that can cause you to gain weight. Here is a guideline to help you get started.
- Canned foods are to be avoided as bisphenol A, a toxin, is present in the lining of plastic bottles and canned foods. It increases your estrogen and insulin levels.
- Avoid artificial sweeteners. They contain chemicals that can lower your thyroid levels and contribute to obesity.
- Avoid all types of processed foods.
- Fruits and vegetables too can contain toxins owing to the pesticides sprayed on the crops to enhance production. Since fruits and vegetables are essential to stay fit, ensure that you buy organic vegetables and fruits that were produced without any pesticides.
- Foods rich in antioxidants will be a great choice.
- Reduce consumption of dairy products and meat products.
Avoiding toxic loaded foods helps you to keep your weight under control. However, you are still prone to be affected by toxins as they are present everywhere. Hence, detox as frequently as your body requires, so that you can maintain healthy weight that is appropriate to your age and height.
Avoid Adding Artificial Sweeteners
Artificial sweeteners have slowly crept in to find a place in your diet chart. You may be counting upon them to be ‘sweet substitutes’ but hold on till you hear more. They may address the needs of your taste buds but there ends the happy story. They affect your health and if you have the idea of losing weight, sweeteners should be avoided. However, there are more than one reason to avoid artificial sweeteners.
Foods with artificial sweeteners may make you eat more because they increase your appetite and cravings for more sweet foods. When sugar enters your blood, your body gets heated up to burn off calories. The process does not take place when you consume artificial sweeteners. This leaves you with the feeling of dissatisfaction wanting you to eat more to feel full. This eventually results in weight gain.
Artificial sweeteners are present in foods rich in carbs, which stimulate insulin secretion. This leads to the excess carb energy to be converted into cholesterol and fat.
Artificial sweeteners disrupt the natural ability to count calories mentally based on the level of sweetness of the foods. This results in the inability to regulate your appetite and intake of food.
Studies have proved that the chances of becoming obese consuming diet soda are higher than regular soda consumption.
Studies prove that artificial sweeteners increase the risk for diabetes. Diet soda, which is recommended to diabetics, contributes to the risk factor much against the prevailing belief that it is good for those with diabetic conditions.
Artificial sweeteners stimulate only the parts of your brain that can produce enjoyable effects and not stimulate the part of brain that make you feel full. Since the brain recognizes the sweetness, it craves for more but ‘forgets’ to call halt.
Artificial sweeteners have a telling effect on your nervous system. Aspartame, an artificial sweetener, is particularly termed as ‘brain poison’ as it could drastically affect the nervous system. Unfortunately, aspartame is found in many food products that are commonly used including diet sodas. The need to be cautious while buying sugar free foods is more because aspartame is present in most of these foods. This chemical reduces the performance of the brain and affects your mental and emotional balance as well.
Going for foods with artificial sweeteners can result in or aggravate certain health conditions such as Parkinson’s and Alzheimer’s.
Some of the side effects of using aspartame include:
- Loss of memory
- Joint pain
However, it is not just aspartame that causes damage. Other artificial sweeteners such as saccharin, sucralose and acesulfame potassium are to be avoided if you want to ensure healthy life.
Mentioned below are some foods that contain artificial sweeteners:
- Aromatic alcoholic beverages
- Chewing gum
- Fermented fruit products
- Dairy based desserts such as pudding and flavored yoghurt
- Sweet sauces
These are just a few names of a long list. A routine unsuspecting purchase contains most of these items and you may be shocked to find how these foods have so far been an inseparable part of your diet. It may also seem impossible to think of a diet that does not contain any of these items. Well, face the fact that you can live without these and you will live a healthy life only if you eliminate artificial sweeteners from your menu.
Avoid Eating Fast Food
Obesity population is on the rise ever since fast foods became the most favored choice. Two major contributors to weight gain is lack of exercise and unhealthy food habits. Apart from making you fat, junk foods also make you sick. The fast paced world seeks easy way out of the dining room and the natural choice is fast foods. Yes, they taste great but are they healthy? Also, for people who want to lose weight, kicking the habit of eating fast food frequently is very important.
Weight gain is one of the most important problems associated with fast foods. You eat to your heart’s content and you will soon find that you are not stretching and bending as much as you did earlier. Owing to high energy density in fast foods, you tend to become obese. Fast food meal has more calories than a normal meal of the same size. The excess calories result in accumulation of fat. Since fast foods change one’s eating habits so drastically that the tendency to avoid healthy foods like fruits and vegetables is more and this results in obesity.
Fast foods consumption ups your intake of fat, cholesterol, sugar and sodium. This results in your metabolic factors being disturbed causing heart diseases. The fat content in fast foods increases your blood pressure and you become a possible target for heart disease. Since sugar consumption can become higher with intake of fast foods, your weight increases and so does the risk of heart conditions.
With less nutrition value and more fats, carbs, refined sugar and salt, fast foods can cause digestive disorders. Being low on fiber and water content, fast foods affect your digestive system and slows down its performance. Enzymes needed to digest foods is not present in fast food; fiber and water needed by intestine to enable excretion is not present in either. These factors lead to various problems related to digestion including irritable bowel syndrome.
Type 2 Diabetes
Obesity and less physical activity can cause type 2 diabetes. Since fast foods can make you obese, the chances of developing diabetes is more. Studies prove that fast food consumption twice a week or more can increase the risk of being affected by type 2 diabetes. Insulin resistance increases when compared to people who eat less fast food.
Junk foods cause chemical changes in the brain resulting in depression and anxiety. Studies show that people who eat fast foods are more likely to become stressed. Some fast foods contain powerful triggers causing stress. Foods that contain caffeine such as chocolates and other fast foods, which have white flour, saturated fats and processed foods, can hike your stress level. Fast foods deprive you of the nutrients and vitamins needed for your brain health.
Let The Junk Be Where They Belong
Having junk food on your plate is a sure way of welcoming diseases. If fast food was your choice to meet the demands of your business world, you can easily avoid it by providing yourself more time for a healthy diet. If fast food was your choice because you like it, you may reread the adverse effects of fast foods so that you can get over your temptation. It is your life and hence make a wise choice so that you are well and not ill.
Break Away From Alcohol
If you associate alcohol with nausea, vomiting and blackouts, you may be shocked to find out that you need more than the fingers on both your hands and your partner’s to count the ill effects of alcohol consumption. Did you count becoming obese? Yes, one such effect alcohol has on you is weight gain. Consumption of alcohol makes you obese. Hence, if you are planning a weight loss program, you may want to refrain from alcohol consumption. Keen to know how alcohol can make you fat? Here you go.
Liver Disease And Weight Gain
Cirrhosis is one of the most common risks faced by alcoholics. Being toxic to the cells in liver, alcohol damages the liver so badly that liver performance is greatly reduced. Cirrhosis can cause weight gain. Poor performance of liver can result in obesity. The two major functions of the liver are detoxifying the blood and metabolizing the fat. When the liver becomes sluggish, it results in weight gain. Remember that regular alcohol consumption can make your liver sluggish.
Higher Calorie Intake
You know that increased calorie consumption can cause weight gain. By consuming alcohol regularly, your intake of calories increases resulting in weight gain. Apart from the meals you eat, you gain more calories by drinking alcohol. You may want to know that 12 oz. of regular beer contains 150 calories, 1.5 oz. of whiskey contains 105 calories, 1.5 oz. of rum contains 96 calories and 1.5 oz. of gin contains 110 calories.
Studies have proved that alcohol consumption before meals increases calorie intake at an alarming rate. Apart from the calorie you gain from alcohol, you tend to get hungrier after consuming alcohol and end up eating more than you are supposed to be eating. Alcohol being an appetizer, you lose control over what you eat and how much you eat. Release of dopamine, the hormone for pleasure and addiction leads to further cravings for alcohol and food. You know where you will end up.
Hormonal Imbalance Leads To Weight Gain
Alcohol consumption increases cortisol levels and decreases testosterone levels. It does not matter whether you drink occasionally or regularly. Your cortisol level goes up nevertheless. While cortisol levels cause breakdown of muscles and suppress muscle recovery after exercise, lower levels of testosterone fails to burn fat leading to beer belly. Since cortisol breaks down muscles, your muscle loss will lead to weight gain.
Ability To Burn Fat Reduces
Consumption of alcohol affects your body’s ability to burn fat. Studies have proved that fat metabolism is reduced drastically after consuming alcohol. Hydration is essential for your body for building muscle and burning fat. Since alcohol dehydrates the body, fat burning process is affected thus leading to weight gain. Thus, you not only intake more calories by drinking alcohol, you also slow down fat burning process, which inevitably leads to weight gain.
Stay Addicted To Health
Being addicted to alcohol is nothing but ruining your health, wealth, happiness and in short, your life. It is better not to categorize such harmful acts as pleasures. True pleasure lies in staying healthy. There is no better addiction than being addicted to health – physically and mentally.
Coffee is known to have a positive effect on weight loss and is often seen as a component of weight loss supplements. This may be true, but only in short term. Coffee has been shown to cause weight loss because of its caffeine content that increases body’s metabolism. In the long run, however, coffee can be an element that helps weight gain for many reasons. Coffee interferes with normal circadian rhythm which disturbs the release of different hormones; this can lead to an increase in the level of hormones that induce weight gain.
Weight gain due to coffee
Coffee induces the release of stress hormones. Cortisol is one of these stress hormones that is found related to weight gain. Cortisol directly affects weight by increasing deposition of fat in tissues. It also functions indirectly to increase the chances of weight gain by augmenting appetite which leads to the consumption of large amounts of food.
Caffeine in coffee can also promote weight gain by increasing amount of insulin in the body. Caffeine elevates blood glucose levels, which lead to excess insulin release. This may lead to development of type II diabetes, which in turn causes polyphagia. The excess insulin in the blood also increases the body’s ability to store harmful white fat in the body. The stored white fat then increases the amount of insulin in the body creating a vicious cycle.
Adding of cream or sugar in coffee
Many people prefer to add cream and/or sugar in coffee to mask its bitter taste. This combination promotes weight gain in the long run. The amount of cream adds up through the day, constituting a large amount of calories and fats. This amount increases for those who become dependent on coffee, and require multiple cups to go through their daily activities with sufficient levels of energy. This effect also applies for sugar; coffee drinkers find themselves unnecessarily consuming empty sugar calories that add up to their overall daily caloric intake.
Downs of having coffee
Caffeine also induces anxiety which can result food craving as a bodily response for coping with anxiety. This craving can lead to consumption of large amounts of food and results in weight gain.
Do Not Take Coconut Milk Food
Coconut milk is the white watery substance that is found inside the coconut. It is very rich in nutrients which keep the electrolyte balance in normal range. Coconut milk is both delicious and nutritious, but it is being more commonly used now not for these benefits alone, but also as a dairy substitute along with soy milk and rice milk. Patients suffering from lactose intolerance usually turn to one of these substitutes to avoid gastrointestinal discomfort that affects them when they consume milk or dairy products. Others are milk substitutes including coconut milk for search of a healthier alternative to milk which carries some saturated fat.
Coconut milk food does not help in weight loss!
Coconut milk may be nutritious, but it certainly is not a weight loss friendly milk substitute. Coconut milk and its products are considered both high calorie foods and high fat content foods. Fats constitute 20% of coconut milk which is a huge percentage as compared to cow milk which carries 3% fat. Coconut milk contains medium-chain fatty acids and lauric acid which is responsible for raising cholesterol level in the blood. The high cholesterol has a bad impact on the cardiovascular system.
Research of coconut milk food causes weight gain
Various studies have showed that each cup of coconut milk contains about 550 calories. High calorie content in addition to the high fat content stimulates weight gain in the body, especially in the adipose tissues. Each cup of coconut milk contains about 52.5 grams of fat, 46.5 grams of which is saturated type of fat. According to the U.S. Department of Agriculture, coconut milk provides the body with 250% of its daily saturated fat requirements, which is a very large percentage especially if the coconut milk is consumed on regular basis as a dairy substitute.
Downs of having coconut milk food
The saturated fat has been linked to many diseases such as cardiovascular diseases and cancer. Coconut milk also contains approximately 25 grams of sugar per cup. That large amount of sugar is converted in the body to fat, also increasing the weight. People who regularly consumed coconut milk were found to have raised level of low density lipoproteins (LDL) to about 12 %.
No Processed Food
If you are looking for how to lose weight fast by natural methods, you have to choose your diet plan. You have to include diets which are thermogenic and avoid the diets which can increase your weight in spite of all your efforts. Now it is very difficult for a common man to differentiate between thermogenic and fattening diet. Some people claim that processed foods are helpful in losing weight, for this we have to understand that what the processed foods are?
What are processed foods?
Processed foods are the foods which are denatured (altered) from their natural state either for storage purposes or for safety reasons. There are various methods of processing the foods which include, canning, dehydration, refrigeration, fortification and aseptic processing. There are a few benefits of food processing and a lot of hazards.
Drawbacks of processed foods
- Most of the canned foods have the large amount of fat which leads you to gain weight
- Most of the meals like pasta are made with refined white flour instead of whole grains; it leads to decreased fiber in your diet. Fiber are important for cholesterol clearance from the intestine and fiber prevent from developing constipation
- Most of the snacks like chips and candies are of high caloric value
- Breakfast cereals have large amount of sugar, which increase carbohydrate component of your diet and hence weight gain
- Processed meat does not lead to weight gain but it can lead to colorectal carcinoma according to some studies
- Sometimes radiations are used to kill bacteria and bugs, which leads to food irradiation. It is also a lethal health hazard
- To improve the quality, freshness, color and fragrance of foods, food additives are added, sometimes these additives are chemicals which carry risks for your health
Benefits of processed foods
Processed foods are not always harmful, they have some benefits but these benefits are not to help your weight losing attempts. These benefits are the processed foods are free from bacteria and bugs. One classical example is pasteurised milk, which is free from microorganisms.
So, it is clear from all the facts that if you are looking for how to lose weight fast you have to avoid processed foods, because they will increase your weight instead of decreasing the weight. Actually foods are processed for convenience, their caloric value is increased, and artificial flavours are added and they hinder your weight loss.